Nutrient Comparison: Fresh Orange juice VS Olive, Peanut And Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Olive, Peanut And Corn Oil:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 369.5 times more Vitamin E and 210 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Olive, Peanut And Corn Oil:
- 5 ounces of Fresh Orange juice have more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 19.6 times more Energy, 500 times more Fat, 598.6 times more Saturated Fat, 39.4 times more Omega 3 and 1125.3 times more Omega 6 than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in five ounces.