Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Cassava:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 33.8 times more Vitamin E and 13 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Cassava:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 2.3 times more Selenium and 52.4 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, 4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 2.1 times more Energy, 118.9 times more Fat, 62.4 times more Saturated Fat, 125.2 times more Omega 3, 542.9 times more Omega 6 and 2.5 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5.7 times more Carbohydrate, more Fiber and 1.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6