Nutrient Comparison: Frozen Melon Balls VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Melon Balls have more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Melon Balls as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Melon Balls have 7.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.8 times more Copper, 10.3 times more Iron, 3.4 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, 2.8 times more Carbohydrate, 13.3 times more Fiber and 10.9 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Melon Balls as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.