Nutrient Comparison: Frozen Melon Balls VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Frozen Cauliflower:
- 5 ounces of Frozen Melon Balls have 89 times more Vitamin A, 3.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Frozen Cauliflower:
- 5 ounces of Frozen Melon Balls have 1.9 times more Copper, 1.5 times more Potassium and 1.3 times more Sodium than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 1.9 times more Iron, 4.9 times more Manganese and 2.9 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Frozen Melon Balls as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 1.7 times more Carbohydrate than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Omega 3, 3.3 times more Fiber and 2.4 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.