Nutrient Comparison: Frozen Melon Balls VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Melon Balls have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Melon Balls vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Melon Balls have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Potassium and 9.6 times more Sodium than Frozen Melon Balls.
- Both Frozen Melon Balls as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein