Nutrient Comparison: Frozen Melon Balls VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Melon Balls versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Melon Balls have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Melon Balls vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Melon Balls have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Potassium and 9.6 times more Sodium than Frozen Melon Balls.
- Both Frozen Melon Balls as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Frozen Melon Balls.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein