Nutrient Comparison: Cantaloupe Melons VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs California Red Kidney Beans:
- 5 ounces of Cantaloupe Melons have more Vitamin A and 8.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 11.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Cantaloupe Melons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs California Red Kidney Beans:
- 5 ounces of Cantaloupe Melons have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 26.8 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 24.4 times more Manganese, 27 times more Phosphorus, 5.6 times more Potassium, 8 times more Selenium and 14.2 times more Zinc than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 9.7 times more Energy, 1.8 times more Omega 3, 7.3 times more Carbohydrate, 27.7 times more Fiber and 29 times more Protein than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Cantaloupe Melons as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.