Nutrient Comparison: Casaba Melons VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Red Kidney Beans:
- 5 ounces of Casaba Melons have 4.8 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 6.9 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Red Kidney Beans:
- 5 ounces of Casaba Melons have 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 11.7 times more Copper, 19.7 times more Iron, 12.5 times more Magnesium, 31.7 times more Manganese, 81.2 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Raw Casaba Melons.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Casaba Melons have 2.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12 times more Energy, 16.3 times more Omega 3, 9.3 times more Carbohydrate, 16.9 times more Fiber and 20.3 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Casaba Melons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.