Nutrient Comparison: Honeydew Melons VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Honeydew Melons versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Honeydew Melons vs Sunflower Seed Flour:
- 5 ounces of Honeydew Melons have 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 22.2 times more Vitamin B2, 17.5 times more Vitamin B3, 42.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Honeydew Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Honeydew Melons vs Sunflower Seed Flour:
- 5 ounces of Honeydew Melons have 3.4 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 71.4 times more Copper, 38.9 times more Iron, 34.6 times more Magnesium, 73.1 times more Manganese, 62.6 times more Phosphorus, 83.1 times more Selenium and 55 times more Zinc than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Honeydew Melons have 16.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 33.4 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 89 times more Protein than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3