Comparing Nutrients in 300 calories Honeydew MelonsVS Sunflower Seed Flour
Weight per 300 calories
Honeydew Melons
833g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Raw Honeydew Melons, which is high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Sunflower Seed Flour?
Honeydew Melons VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Sunflower Seed Flour:
300 calories of Honeydew Melons have 125.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Honeydew Melons.
Both Honeydew Melons and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Sunflower Seed Flour:
300 calories of Honeydew Melons have 30.8 times more Potassium, 54.3 times more Sodium and 108.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 6.9 times more Phosphorus, 9.2 times more Selenium and 6.1 times more Zinc than Raw Honeydew Melons.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 149.4 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.