Nutrient Comparison: Honeydew Melons VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Honeydew Melons versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Honeydew Melons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Honeydew Melons have 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Honeydew Melons.
- Both Honeydew Melons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin A
- Both Raw Honeydew Melons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Honeydew Melons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Honeydew Melons have 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus and 22.3 times more Sodium than Raw Honeydew Melons.
- Both Honeydew Melons and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Honeydew Melons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Honeydew Melons have 33 times more Omega 3 and 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.