Nutrient Comparison: Millet Flour VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Boiled Cauliflower:
- 5 ounces of Millet Flour have 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin C and 17.3 times more Vitamin K than Millet flour.
- Both Millet Flour and Boiled Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Millet flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Millet Flour vs Boiled Cauliflower:
- 5 ounces of Millet Flour have 29.7 times more Copper, 12.3 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 54.5 times more Selenium and 15.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 10.7 times more Water than Millet flour.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Millet flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 16.6 times more Energy, 9.4 times more Fat, 51 times more Omega 6, 18.3 times more Carbohydrate, 1.5 times more Fiber and 5.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.8 times more Omega 3 and 1.3 times more Sugars than Millet flour.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6