Nutrient Comparison: Millet, puffed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Millet, puffed have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 8.9 times more Vitamin B3, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 33 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin K than Millet, puffed.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Millet, puffed have 4.8 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 6.5 times more Potassium, 51.2 times more Sodium and 31.2 times more Water than Millet, puffed.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 4.4 times more Energy, 9.4 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Omega 3, 22.5 times more Omega 6, 5.4 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Sugars and 1.6 times more Fiber than Millet, puffed.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6