Nutrient Comparison: Millet, puffed VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Cooked Broccoli Raab:
- 5 ounces of Millet, puffed have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 182.9 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Cooked Broccoli Raab:
- 5 ounces of Millet, puffed have 9.4 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Selenium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 8.6 times more Potassium, 11.2 times more Sodium and 36.6 times more Water than Millet, puffed.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 14.2 times more Energy, 6.5 times more Fat, 7.5 times more Saturated Fat, 60.3 times more Omega 6, 25.6 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Omega 3 than Millet, puffed.
- Both Millet, puffed and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6