Nutrient Comparison: Miso VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Oil Roasted Sunflower Seeds:
- 5 ounces of Miso have more Vitamin B12 and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B3, 20.6 times more Vitamin B5, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and 3633 times more Vitamin E than Miso.
- Both Miso and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Miso as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Miso vs Oil Roasted Sunflower Seeds:
- 5 ounces of Miso have 1242.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 11.2 times more Selenium and 2 times more Zinc than Miso.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 5 times more Omega 3, 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 8.5 times more Fat, 6.9 times more Saturated Fat, 13.8 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Miso.
- Both Miso and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.