Nutrient Comparison: Oil Roasted Sunflower Seeds VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Natto:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 32.3 times more Vitamin B5, 6.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 3633 times more Vitamin E than Natto.
- While 5 oz of Natto contain 11.8 times more Vitamin C and 7.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Natto:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.4 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium and 1.7 times more Zinc than Natto.
- While 5 oz of Natto contain 2.5 times more Calcium, 2 times more Iron and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Natto contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Fiber than Natto.
- While 5 oz of Natto contain 9.1 times more Omega 3 and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Natto offer comparable quantities of Protein per five ounces.