Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Natto
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Natto
47.4g
Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Natto?
Oil Roasted Sunflower Seeds VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Natto?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Natto:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B3, 11.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 1294.9 times more Vitamin E than Natto.
While 100 kcal of Natto contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 33.2 times more Vitamin C and 20.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Natto:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Phosphorus and 3.2 times more Selenium than Natto.
While 100 kcal of Natto contain 7 times more Calcium, 5.6 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Natto contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Natto.
While 100 kcal of Natto contain 25.4 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3