Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tempeh:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 25 times more Vitamin B5, 3.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 90.8 times more Vitamin E than Tempeh.
- While 5 oz of Tempeh contain 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tempeh:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 4.6 times more Zinc than Tempeh.
- While 5 oz of Tempeh contain 1.3 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tempeh contain similar levels of Potassium per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Energy, 4.8 times more Fat, 2.8 times more Saturated Fat, 8.4 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Tempeh.
- While 5 oz of Tempeh contain 3.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tempeh offer comparable quantities of Sugars and Protein per five ounces.