Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tempeh
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tempeh
260g
Oil Roasted Sunflower Seeds have 3.1 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tempeh?
Oil Roasted Sunflower Seeds VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tempeh?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tempeh:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 8.1 times more Vitamin B5, 3.2 times more Vitamin B9 and 29.5 times more Vitamin E than Tempeh.
While 500 kcal of Tempeh contain 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 19.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tempeh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Tempeh have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tempeh:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Tempeh.
While 500 kcal of Tempeh contain 3.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tempeh contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat and 2.7 times more Omega 6 than Tempeh.
While 500 kcal of Tempeh contain 9.4 times more Omega 3 and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tempeh offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3