Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tempeh:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 25 times more Vitamin B5, 3.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 90.8 times more Vitamin E than Tempeh.
While Tempeh contains 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tempeh:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 4.6 times more Zinc than Tempeh.
While Tempeh contains 1.3 times more Calcium and 38.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Tempeh have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Energy, 4.8 times more Fat, 2.8 times more Saturated Fat, 8.4 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Tempeh.
While Tempeh contains 3.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Tempeh have similar amounts of Sugars and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.