Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Red Kidney Beans with Liquids:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.6 times more Calcium, 1.6 times more Iron and 3.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.5 times more Energy, 16.7 times more Fat, 5.6 times more Saturated Fat, 10.5 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6