Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Red Kidney Beans with Liquids:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Red Kidney Beans with Liquids:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.6 times more Calcium, 1.6 times more Iron and 3.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.5 times more Energy, 16.7 times more Fat, 5.6 times more Saturated Fat, 10.5 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6