Nutrient Comparison: Molasses VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Tomato Paste:
- 5 ounces of Molasses have 5.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 76.5 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Tomato Paste:
- 5 ounces of Molasses have 5.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 1.4 times more Potassium and 3.4 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Molasses.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 3.5 times more Energy, 4 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fructose than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.