Nutrient Comparison: Mori-nu firm silken tofu VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Acorns:
- 5 oz of Raw Acorns contain 2.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 48 times more Vitamin B6 than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Acorns:
- 5 ounces of Mori-nu firm silken tofu have 1.3 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 2.8 times more Potassium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.2 times more Energy, 8.8 times more Fat, 7.6 times more Saturated Fat and 17 times more Carbohydrate than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate