Nutrient Comparison: Boiled Mothbeans with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Mothbeans with Salt have 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Mothbeans with Salt have 2.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 4.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans with Salt have 4.7 times more Energy, 6.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 than Boiled Mothbeans with Salt.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mothbeans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.