Nutrient Comparison: Boiled Mothbeans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Roasted Cashews:
- 5 ounces of Boiled Mothbeans have 2.1 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 13.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 9.5 times more Zinc than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 4.9 times more Energy, 84.3 times more Fat, 73.8 times more Saturated Fat, 1.8 times more Omega 3, 46.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6