Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 12.6 times more Vitamin B1, 16.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 9.8 times more Calcium, 2.7 times more Copper, 11.6 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 63.8 times more Selenium and 10.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 15.7 times more Energy, 18.3 times more Omega 6, 12.8 times more Carbohydrate and 13.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.