Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Canned Tomatoes with Green Chilies
3333g
Muffins, English, mixed-grain (includes granola) have 15.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Canned Tomatoes with Green Chilies?
Muffins, English, Mixed-grain (includes Granola) VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 42.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Canned Tomatoes with Green Chilies:
500 calories of Muffins, English, mixed-grain (includes granola) have 4.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 10.7 times more Potassium, 21.1 times more Sodium, 1.5 times more Zinc and 36.7 times more Water than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
Both Muffins, English, mixed-grain (includes granola) and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Muffins, English, mixed-grain (includes granola) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.