Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Dried Acorns:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Vitamin B5 and 12.9 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Dried Acorns:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3 times more Calcium, 3.8 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.1 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese and 6.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.2 times more Energy, 18.6 times more Fat, 5.6 times more Saturated Fat and 13.5 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dried Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.