Comparing Nutrients in 5 ounces Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	11% 322kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	2.36% 0.76g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	7.9% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	6.9% 5g	6.8% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.35mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	44.2% 7.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	23% 231mg	28% 279mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	67.8% 37.3μg	55μg per day for Men 19-50 years
Sodium	40% 602mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.67% 61.7g	1.26% 46.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 5 oz.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Saturated Fat and 1.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Omega 3 and 1.9 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.