Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.9 times more Calcium, 8 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Energy, 4.4 times more Saturated Fat, 1.7 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.