Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Dried Beechnuts:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 9.1 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Dried Beechnuts:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 197 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Copper, 2.1 times more Manganese and 7.9 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 24.8 times more Fat, 10.7 times more Saturated Fat, 19.1 times more Omega 3 and 22.1 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).