Nutrient Comparison: Muffins, English, wheat VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Boiled Brussels Sprouts:
- 5 ounces of Muffins, English, wheat have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 175.4 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, wheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Boiled Brussels Sprouts:
- 5 ounces of Muffins, English, wheat have 4.9 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 16.8 times more Sodium and 3.2 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.7 times more Potassium and 2.1 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 6.2 times more Energy, 4 times more Fat, 9.9 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.6 times more Omega 3 than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6