Nutrient Comparison: Muffins, English, wheat VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Canned Carrots with Salt:
- 5 ounces of Muffins, English, wheat have 23.9 times more Vitamin B1, 9.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 12.3 times more Vitamin K than Muffins, English, wheat.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Muffins, English, wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Canned Carrots with Salt:
- 5 ounces of Muffins, English, wheat have 7.1 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 73 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.2 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 8.9 times more Energy, 10.5 times more Fat, 4.4 times more Omega 3, 9.9 times more Omega 6, 8.1 times more Carbohydrate, 3.1 times more Fiber and 13.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Sugars than Muffins, English, wheat.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein