Comparing Nutrients in 100 calories Muffins, English, wheatVS Canned Carrots with Salt
Weight per 100 calories
Muffins, English, wheat
44.8g
Canned Carrots with Salt
400g
Muffins, English, wheat have 8.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Canned Carrots with Salt?
Muffins, English, Wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Canned Carrots with Salt:
100 calories of Muffins, English, wheat have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 109.3 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Canned Carrots with Salt:
100 calories of Muffins, English, wheat have 8.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 6.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium, 6.1 times more Sodium, 2.2 times more Zinc and 19.6 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 14.2 times more Sugars and 2.9 times more Fiber than Muffins, English, wheat.
Both Muffins, English, wheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6