Nutrient Comparison: Muffins, English, wheat VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Cooked Ripe Red Tomatoes:
- 5 ounces of Muffins, English, wheat have 12 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 3.5 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Muffins, English, wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Cooked Ripe Red Tomatoes:
- 5 ounces of Muffins, English, wheat have 16.2 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 58.4 times more Selenium, 32.1 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Ripe Red Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 12.4 times more Energy, 18.2 times more Fat, 24 times more Omega 3, 18.7 times more Omega 6, 11.2 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Sugars than Muffins, English, wheat.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein