Nutrient Comparison: Muffins, oat bran VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Dried Butternuts:
- 5 ounces of Muffins, oat bran have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Muffins, oat bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Dried Butternuts:
- 5 ounces of Muffins, oat bran have 1.2 times more Potassium and 393 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Selenium and 1.7 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Dried Butternuts contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 7.7 times more Fat, 19 times more Omega 3, 9.2 times more Omega 6 and 3.6 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per five ounces.