Nutrient Comparison: Muffins, oat bran VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Baked Potato Skin:
- 5 ounces of Muffins, oat bran have 2.1 times more Vitamin B1, 4 times more Vitamin B9, 16.5 times more Vitamin E and 7.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.3 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, oat bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Baked Potato Skin:
- 5 ounces of Muffins, oat bran have 1.9 times more Calcium, 3.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 15.7 times more Selenium, 18.7 times more Sodium and 3.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Copper and 1.7 times more Iron than Muffins, oat bran.
- Both Muffins, oat bran and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 1.4 times more Energy, 74 times more Fat, 41.8 times more Saturated Fat, 45.8 times more Omega 3, 114.5 times more Omega 6, 5.9 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Fiber than Muffins, oat bran.
- Both Muffins, oat bran and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6