Nutrient Comparison: Muffins, wheat bran, dry mix VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Baked Potato Flesh:
- 5 ounces of Muffins, wheat bran, dry mix have 3.4 times more Vitamin B1, 13.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Muffins, wheat bran, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Baked Potato Flesh:
- 5 ounces of Muffins, wheat bran, dry mix have 7.2 times more Calcium, 10.3 times more Iron, 3.5 times more Magnesium, 16.6 times more Manganese, 9.6 times more Phosphorus, 60 times more Selenium, 140 times more Sodium and 5.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 15.7 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 4.3 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 3.4 times more Carbohydrate and 3.6 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6