Nutrient Comparison: Mulberries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Dried Beechnuts:
- 5 ounces of Mulberries have 2.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 13.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Mulberries.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Mulberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Dried Beechnuts:
- 5 ounces of Mulberries have 39 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.2 times more Copper, 1.3 times more Iron, 5.2 times more Potassium, 3.8 times more Sodium and 3 times more Zinc than Raw Mulberries.
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.4 times more Energy, 128.2 times more Fat, 211.8 times more Saturated Fat, 1700 times more Omega 3, 89.3 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6