Nutrient Comparison: Boiled Mung Beans with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Mung Beans with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 68.3 times more Vitamin C, 9 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mung Beans with Salt.
- 5 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Mung Beans with Salt have 4.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, 14 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Frozen Broccoli Spears contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans with Salt have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 than Boiled Mung Beans with Salt.
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Mung Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.