Nutrient Comparison: Boiled Mung Beans with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans with Salt vs Cauliflower:
- 5 ounces of Boiled Mung Beans with Salt have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 48.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mung Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans with Salt vs Cauliflower:
- 5 ounces of Boiled Mung Beans with Salt have 1.2 times more Calcium, 4 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Selenium, 7.9 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Water than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans with Salt have 4.2 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Cauliflower.
- Both Boiled Mung Beans with Salt and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Mung Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.