Nutrient Comparison: Boiled Mung Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Boiled Cauliflower:
- 5 ounces of Boiled Mung Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled Mung Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Boiled Cauliflower:
- 5 ounces of Boiled Mung Beans have 1.7 times more Calcium, 8.7 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Mung Beans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 4.6 times more Energy, 4.7 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 18.6 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.