Nutrient Comparison: Mung Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Broccoli Raab:
- 5 ounces of Mung Beans have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 24.9 times more Vitamin K than Raw Mung Beans.
- 5 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Raw Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Broccoli Raab:
- 5 ounces of Mung Beans have 1.2 times more Calcium, 22.4 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Selenium and 3.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Sodium and 10.2 times more Water than Raw Mung Beans.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 15.8 times more Energy, 12.3 times more Omega 6, 22 times more Carbohydrate, 17.4 times more Sugars, 6 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7 times more Omega 3 than Raw Mung Beans.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6