Nutrient Comparison: Boiled Sprouted Mung Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Chilled Orange Juice:
- 5 ounces of Boiled Sprouted Mung Beans have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Chilled Orange Juice:
- 5 ounces of Boiled Sprouted Mung Beans have 2.9 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 2.7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.