Nutrient Comparison: Boiled Sprouted Mung Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Florida Oranges:
- 5 ounces of Boiled Sprouted Mung Beans have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 3.9 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Florida Oranges:
- 5 ounces of Boiled Sprouted Mung Beans have 3.1 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus and 5.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.