Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Florida Oranges
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Florida Oranges?
Boiled Sprouted Mung Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Florida Oranges:
100 calories of Boiled Sprouted Mung Beans have 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Vitamin A and 1.8 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Sprouted Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Florida Oranges:
100 calories of Boiled Sprouted Mung Beans have 6.9 times more Copper, 15.8 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, more Sodium, 12.9 times more Zinc and 2.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Boiled and Drained Sprouted Mung Beans.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.8 times more Omega 3 and 6.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.