Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Navy Beans:
- 5 oz of Raw Navy Beans contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Navy Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Navy Beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 7 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 11.3 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 18.3 times more Selenium and 4.1 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 6.7 times more Energy, 48.9 times more Omega 3, 5.7 times more Carbohydrate, 8.1 times more Fiber and 5.2 times more Protein than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.