Nutrient Comparison: Boiled Mungo Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Mungo Beans have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Mungo Beans have 4.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 25 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 55.9 times more Sodium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 18.6 times more Omega 3, 6.9 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 9.3 times more Fat, 28.5 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled Mungo Beans.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.