Nutrient Comparison: Mungo Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mungo Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mungo Beans vs Chilled Orange Juice:
- 5 ounces of Mungo Beans have 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Mungo Beans.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Mungo Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mungo Beans vs Chilled Orange Juice:
- 5 ounces of Mungo Beans have 12.5 times more Calcium, 23.4 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 66.4 times more Manganese, 22.3 times more Phosphorus, 5.5 times more Potassium, 82 times more Selenium, 19 times more Sodium and 47.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.1 times more Water than Raw Mungo Beans.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mungo Beans have 7 times more Energy, 142.7 times more Omega 3, 5.1 times more Carbohydrate, 61 times more Fiber and 37.1 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mungo Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.